Considering the snow is here to stay (and has been here a while now), I'm sure many of you are looking to park your bikes for the winter. Granted, there are some of you out there still riding in this weather (kudos!) and others have put your bikes on trainers and are...

I did a few quick videos of some basic bike cleaning procedures I go through every week (sometimes after every ride) to ensure my bikes are well maintained and always running at their peak capacity. Pre-cleaning: This is especially important to do after wet or muddy...

I went for a little road ride this morning, clocked in about 40kms before having to get ready for the day. For whatever reason, mentally I was very alert and focused. I pushed my legs, even when they hurt. I kept my pace as much as I could. And I was enjoying it. It's...

When you ride your bike around town, or on a highway, do you understand the rules of the road and how they apply to a cyclist? Many cyclists do not, as is the case with most motorists! Essentially, cyclists are to adhere to the same rules as a motor vehicle. That...

I've heard it said "I don't need a helmet." Well, that may be true in a past tense meaning. In other words, you haven't had a crash and hit your head while riding a bike. Yet. And therefore, you haven't needed a helmet up to this point in your life. The issue with...