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Clean off that bike!

Clean off that bike!

I did a few quick videos of some basic bike cleaning procedures I go through every week (sometimes after every ride) to ensure my bikes are well maintained and always running at their peak capacity. Pre-cleaning: This is especially important to do...

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The pain is temporary and soon forgotten

The pain is temporary and soon forgotten

I went for a little road ride this morning, clocked in about 40kms before having to get ready for the day. For whatever reason, mentally I was very alert and focused. I pushed my legs, even when they hurt. I kept my pace as much as I could. And I...

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Riding with Traffic – Rules of the Road

Riding with Traffic – Rules of the Road

When you ride your bike around town, or on a highway, do you understand the rules of the road and how they apply to a cyclist? Many cyclists do not, as is the case with most motorists! Essentially, cyclists are to adhere to the same rules as a...

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Proper Helmet Fit

Proper Helmet Fit

I've heard it said "I don't need a helmet." Well, that may be true in a past tense meaning. In other words, you haven't had a crash and hit your head while riding a bike. Yet. And therefore, you haven't needed a helmet up to this point in your...

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